Information for Integrative Sessions & Elderly Support Calls
Sessions can be via the phone, via google meet, or in person at the Northampton Therapy Rooms.
What are Integrative Sessions?
What are Integrative Sessions?
Integrative Sessions provide a supportive and (where appropriate) psycho-educational space for individuals to explore personal experiences, emotional wellbeing, stress and trauma responses, behavioural patterns, and the connection between mind and body.
Sessions may include discussion of topics such as anxiety, stress, trauma responses, grief, nervous system regulation, well-being, personal development, and self-awareness. Christy additionally has well-developed specialisms in OCD, OCD-related difficulties, anxiety and complex trauma presentations.
Sessions may draw upon psychoeducation, reflective discussion, hypnotherapeutic and therapeutic techniques and principles, nervous system awareness, and evidence-informed wellbeing approaches.
It’s for the moments when you feel overwhelmed, stuck, anxious, lonely, or simply need someone kind and steady to listen.
Emotional support is not clinical. It doesn’t involve clinical treatment, diagnosis, or intervention. Instead, it focuses on:
Being heard and understood
Processing emotions in real time
Gaining clarity through conversation
Feeling less alone
Strengthening self-trust and resilience
Sometimes what we need most isn’t a solution — it’s a grounded, caring presence.
What Happens in a Session?
You can:
- Share whatever is weighing on you
- Untangle thoughts and feelings
- Explore decisions in a calm space
- Receive gentle reflection and encouragement
You show up as you are.
There’s no pressure to “perform,” fix everything, or have it all figured out.
Elderly Support Calls:
Friendly Support Calls for Elderly Loved Ones – UK Wide
Do you have an elderly parent or relative who lives alone and would benefit from a regular friendly chat?
I offer supportive telephone and online calls designed to reduce loneliness, provide companionship, and give families peace of mind that someone is checking in.
Sometimes a friendly voice, a weekly conversation, and someone who truly listens can make a huge difference.
✔ Weekly check-ins
✔ Friendly conversation and emotional support
✔ Flexible call options
✔ Enhanced DBS checked
✔ Fully insured practitioner
✔ UK-wide service
